Sri Sri Ravi Shankar lovingly called as Guruji, the founder of Art of Living Foundation through which He relieves the stress at individual levels, thus reducing violence, sufferings and conflicts and spreading the love, harmony, peace throughout the world in various societies.
The mind does not always get attracted to negativity! Let us understand what negativity is. When would you call something negative?
When it does not give you pleasure
When it gives you a lot of pain
When it appears to give you pleasure, but in fact it gives you pain
Let us take for example, smoking. Smoking appears to give you pleasure, but it does not really give you pleasure. Look at the face of all those people who smoke. Are they in bliss and serenity? Are they happy and content? No! There is stress and anger. Now, why is it that they are unable to give up? It is because it promises you pleasure but gives you pain – that is negativity.
So, what is the definition of negativity? It is that which appears to give you pleasure, but in fact gives you pain and suffering.
A gentleman went to a magic fare which has many magical things. There were magical flowers, a magical pond, etc. Amongst the different items, there was this magical conch, which was priced very high. The other items had low prices, but the attractive conch had a price tag of $50,000. You know, when things cost a lot of money, then people think – there must be something to it, otherwise why would someone pay $50,000 for a shell. So, this gentleman went and asked, “What is this?” The shopkeeper said, “This is a magical speaking conch. If you ask this conch for something, it will double it for you. That is why it is for $50,000.” Very greedy people go for such offers. And so, this man bought the conch and took it home.
At home, this man said to the conch, “Give me one million dollars”. The conch said, “Why ask for one million? Ask for two million dollars.” Then the man said, “Oh, okay, two million.” The conch said, “Why two million, ask for four million.” The man said, “Okay, give me four million.” The conch said, “Why four million, ask for eight million.” At this point, the man got frustrated and said, “Fine, give me eight million.” The conch said, “Why ask for eight million, ask for 16 million.” The man said, “Okay, give me 16 million.” The conch simply kept multiplying but did not give him anything.
So, negativity is like this – empty promises of giving some joy sometime, but it simply does not give you anything. That is why it is called negative things.
How Does Complaining Make You Feel?
You sit and gossip about somebody, it appears to give you some pleasure, but what does it leave you with? Have you noticed? Your body feels odd, and your mind feels awkward.
When you sit and just complain and complain, sometimes you find that it gives you some sort of pleasure, but in fact, it leads you to a state where you get so disgusted with yourself and your own mind. You feel like running away from your own mind. Running away is not going to help, because wherever you go, your mind is going to go along with you. It is like trying to run away from your shadow.
Why Does The Mind Tend to Cling to Negativity?
The nature of mind clinging to negativity is because it has moved away from its own true nature. A child does not do that – so it is not our innate born nature to cling towards negativity. It has become our second nature.
10 positive things and one negative thing – and the mind clings onto the negative. So, it is wrong to say that negativity is our innate nature, no! It appears as though it is our nature – it has become our second nature because of stress.
Mind craves for something and is aversed to something. That’s alright. But at least for some time, the pendulum of the mind can stop. When it stops, it feels so nice and that is why the practice of Yoga, Pranayama and Meditation is important. These practices change the tendency of the mind from clinging onto the negativity. The mind swings between craving and aversions, and it needs some rest sometimes, and doing all this will bring that calmness to the mind.
Also wisdom gradually helps one to get rid of all the cravings and aversions in the mind.