The Healing Breath

A jewel in the Art of living is the healing breath known as the Sudarshan Kriya. This unique breathing practice is a potent energizer. Every cell becomes fully oxygenated and flooded with new life. Negative emotions that have been stored in the body are easily uprooted and flushed out. Tensions, frustrations an anger get released. Anxiety, depression and lethargy are washed away. Both the mind and body feel a welcome relief. After the practice, one is left calm and centered with a clearer vision of the world and of oneself. A sense of joy in the moment prevails where once again we can smile from our hearts. And when we feel good about ourselves, love flows naturally in all our relationship with others.

"A few times of the Healing Breath fully relax you. Your life becomes more total. All the faces of your personality come together to make you one whole person. Do the Healing Breath and meditate. These practices completely transform you and kindle the love deep inside."