The Art of Living Course teaches us how to have greater peace, energy and joy...for a lifetime. We have learned many skills at home and in school, but we have never been taught how to handle negative emotions like anger, sadness, fear etc. If we learn the skill to deal with our mind when these emotions arise, the quality of our lives can change significantly for the better. Through the power of the breath and ancient knowledge of the mind, the Art of Living course teaches us this skill.How can you benefit?
* More enthusiasm and dynamism in activities
* Increased harmony in relationships at home and at work
* Increased resilience to withstand stressful situations
* A smile born from inner stability
* Experience of a new depth in life and spirituality
2 comments:
I would like to reduce my anger... I did AOL Part I and Advance both but still not able to reduce my anger... Please advisd if anyone can help me.......
Ashok Goyal - ashok.goyal@ril.com
hello!
Read the content of the following link. Maybe it will help!
http://celebrating-silence-of-life.blogspot.com/2008/09/q-how-to-deal-with-anger.html
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