August 12, 2011
Q: Guruji, I want You to be with me always. What should I do for that?
Sri Sri Ravi Shankar: Just know I am with you. Do Sadhana, Seva, Satsang - that you don’t leave or forget. Do your duty, meditate, do your duty.
Q: What is the difference between Dharana and Sankalpa?
Sri Sri Ravi Shankar: Dharana is keeping your mind on a specific thought, like what we do in the beginning of meditation. Like what we do in Yoga Nidra, we take our mind to different parts of the body. Similarly, we keep the attention on the breath or the top of the head, somewhere. This is called Dharana
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