Sri Sri Ravi Shankar lovingly called as Guruji, the founder of Art of Living Foundation through which He relieves the stress at individual levels, thus reducing violence, sufferings and conflicts and spreading the love, harmony, peace throughout the world in various societies.
Once a wise man drew a line on a board and told his student to make the line shorter without touching or erasing it. How would you do it? You have to shorten a line without touching it. The intelligent one (referring to the student) then drew a much longer line underneath that line. So, the line automatically became shorter. The lesson here is that if your difficulties appear to be very big, lift your eyes because you are only focused on yourself. If you lift your eyes up and look at those who are in a worse condition than you, you will suddenly feel that your burden is not as bad as you thought it was. If you think you have some big problem, look at people who have a greater problem. Suddenly, you will get a confidence that my problem is much smaller, and I can manage it.
So, the first point on how to be happy is to see the world where there are greater and bigger problems. Then, your problems will appear smaller. The moment your problems appear smaller, you will get the energy and confidence to deal with it or solve it. In simple words, serve those who are in greater need.
Second, look at your own life. In the past, you had many problems. They have all come and gone. Know that even this will go and you do have the energy and power to overcome it. You will get self-confidence by understanding and looking at your own past.
Third, and most important, do some breathing exercise and relaxation.
Fourth, do you know, in anger we say, ‘I give up’. Without frustration or anger say, ‘I give this problem up, I cannot solve it, let the Divine help me.’ And know that you will always be helped. Have the confidence that you will be helped; a power in the universe is going to help you.
The fifth one – what do you think is the fifth one? I leave it to you. You think about the fifth one. I can go on up to twenty-five or thirty (points), but I would like you to come up with it. We are always looking for solutions from someone. We forget that if we turn our mind inward, we can get some idea, some solution. This is the fifth one. Spontaneity! Be spontaneous. Spontaneity will come when you take a few minutes to go deep within yourself. There is nothing great in smiling when everything is normal, and when everything is going the way you want. But if you awaken the valor inside of you, and say, ‘Come what may, I am going to keep smiling’, you will notice tremendous energy, just rise from within you. And the problem is like nothing; it just comes and disappears.