Sri Sri Ravi Shankar - Celebrating Life with Silence
Sri Sri Ravi Shankar lovingly called as Guruji, the founder of Art of Living Foundation through which He relieves the stress at individual levels, thus reducing violence, sufferings and conflicts and spreading the love, harmony, peace throughout the world in various societies.
In India, there is something called as Gupt Daan, which means a secret gift. It is when you donate or give someone something without telling anyone that you are giving. You don’t want your name to be put on the name plate which says that so and so donated this. When you quietly give, it is called Gupt Daan.
It is often said, “When the right hand gives, the left hand should also not know.” This should be the intention behind donation. People used to take pride in this. You should also take pride in the same thing. At least some time or another, do some service for which you are not expecting any return or recognition. This act brings you so much joy. Once you get the taste of such purely service, you will find it so blissful, so interesting that you will want to go for it again and again. So, every now and then, do some service without wanting any recognition for it.
For the other things that you do, it is quite natural to want recognition. You do some good work in your office and you want recognition, there is nothing wrong in that. When you find real fulfillment in life, you feel so contented, then you don’t mind whether someone recognizes you or not. You keep doing what is good for you.
Why we must share
We must share what we have. When you give to those who are in need, the relief they experience brings you merits. If you wipe out suffering where ever you find it, you will earn good karma – sharing brings you merit. Do not think about your sins, keep on giving.
And the receiver should take it thinking that it is God who is giving them. If one takes something with a thought of returning it back, then it becomes a burden.
How to deal with those who beg
To make a profession out of begging is not a good thing. Sometimes, when certain people are able to make money without any effort, they continue begging. Why would they worry about changing that profession? Begging should not be promoted. Yes, if you find some old people or handicapped people, then you should help them, but those who are strong and fit and are begging on the streets, are often quite not in need! People who have strength, who can do something, they should not be given a single cent or single rupee.
Back in the time of Buddha or Krishna, it was a different thing altogether. In those days, begging was done by students who would beg for food, or monks who were busy working for society the whole day and would go and beg for food. They needed very little food and would go to peoples’ houses and eat. In those days, people would feed the monks as they were doing good work for the society. Our scriptures also say that one should donate only to the deserving. Give onto to those who deserve what you are giving.
To give people what they need is donation, not what you feel like giving. If you donate clothes to somebody who already has many clothes, it is of no use. Instead, give clothes to people who need clothes. Similarly, giving food to somebody who owns a restaurant is foolishness. Instead, give food to the hungry and clothes to people who need them. This is donation.
So, it is important to donate to people who need it, not to those who don’t need it. If you donate a cow to a poor man who can’t feed himself, how will he feed the cow? If you donate a dictionary to a man who is illiterate, what will he do with it? Only give to those who deserve it!
Why must we donate?
People are ready to buy expensive clothes for themselves, people are ready to spend a huge amount on their holidays, but they are not ready to give one cent to others for a service project. At least 3 percent of what we earn, we should keep aside for charity work. This converts the 97% percent of your earnings into good money.
If you want to use 100% on yourself, then that is no good! If the money needs to be pure, it can only be 97% or less of your earnings (laughs). You are free to use 97% on yourself, but 3 – 5%, you should keep aside for donation. This is because whatever you earn is never enough for yourself! You ask anyone, they all feel, "Oh, there's a shortage.” Everyone finds a shortage. So it is not wise to say, "First I will do everything for me and then I will donate to others." We have to do both. It is collective growth that we must aim for.
The best form of donation
Generosity, or sharing what we have with those around us, is a divine quality. There are different types of donations:
Food is the foundation of life. Hence, donating food is no doubt good. If you are not able to do it daily, then do it once in a while. You may donate food on your birthday, or in remembrance of your ancestors. That is why all these rules were instilled into our culture. Especially in India, anna daanam (donation of food) has been there for ages.
Though it is said “Anna daanam param daanam, vidya daanam atah param. annena kshanika trupthi, yaavat jeevancha vidyeya.” This means that donating food is the best donation; donating knowledge is the best among the best kinds of donations. Food can satisfy one's hunger for a short time, but with knowledge, one can be satisfied lifelong.
“Sarveshaamevadaanamm brahmadaanam vishishyati.” Furthermore, sharing knowledge of Brahman (supreme consciousness or Divine) is even more superior to that.
If you are not doing any donation, then do the basic first. Begin with the donation of food.
The answer to this question depends on one’s personal opinion. In India, Buddhism is considered a part of Hindu tradition because Buddha never said I am starting a new religion—he only reformed what was already in existence.
Buddha became a monk in the Hindu tradition and then he shared the path to monkhood with everybody. He never discarded the Gods or Goddesses. He put the Buddha (the enlightened) first, which was already how it was.
The Guru Comes First
In Hinduism, we chant, Guru Brahma, Gurur Vishnu, Guru Devo Maheshwaraha, Guru Saakshat Para Brahma, Tasmai Sree Gurave Namaha.
When translated, this means, first is the Guru. Buddha reestablished the same thing. Instead of Guru, he said Buddha. Buddha means a totally blossomed enlightened person.
In Karnataka, India, all Gurus were called Buddhi. If you go to any ashram and say Buddhi, you will be addressing a Guru. Buddhi also means “heightened intellect” or “the great enlightened one”. So, at that time, enlightened people were called Buddha.
May All People Be Happy
Another line of text in Buddhism is, "Rakhantu sabba devta, bhavtu sabba Mangalam.” This means, let auspiciousness and peace happen to everybody.
In the Vedas, it is said, "Sarve jana sukhino Bhavantu", which means, let all the people of the world be happy.
Whatever is said in Upanishad, the same thing Buddha spoke! Buddha never said that all the Rishis or saints were wrong. He said, there have been so many Buddhas before me and many will come after me. Take refuge in Buddha. And there is a Buddha hiding inside of you. Take refuge in the Buddha nature inside you.
Hinduism is the Mother of Buddhism
There is virtually no difference between Hinduism and Buddhism. Even His Holiness the Dalai Lama is constantly heard saying that Hinduism is our mother. Hinduism is the mother of Buddhism.
In earlier days, people would do animal sacrifices, and Buddha condemned all that. He said you should not do this sacrifice. In any religion, there is always some such interpolation. Though it was not the original practice of the religion, later on, these things get into the religion. And then people think this is the religion. They leave the philosophy and hold on to the practices. These become causes of contention and then sects develop.
Even in Buddhism, there are Hinayana and Mahayana. Buddha never created Hinayana and Mahayana. There are 32 sects of Buddhism, all mushroomed later on. Which is the one Buddha created? He did not create them at all. He just reformed what was already in practice. Monks were wearing saffron in this country; he wore the same thing. Monks were shaving their heads; he asked all his monks to shave their head. So everything in Hinduism—like begging alms, asking for food, letting go of the ego—Buddha followed the same thing.
If you take any society, you will find 5 types of people there:
Those who are fun-loving and full of enthusiasm. They don’t mind any obstacles. They dare obstacles and get things done. This is the first type.
People who just maintain things. They’re not go-getters, they’re not innovators, they’re not risk-takers, but they just maintain thing as they are. They take measured steps and move very careful. They are usually conventional and traditional.
People who want to bring transformation – who are drastic, rebellious, and want to completely change things. They’re good at demolishing things.
People who are brilliant. They are sharp; they have great ideas and are very creative.
People who bring everyone together. They have a lot of compassion. Wherever there is a problem, they go and cement the gaps, solve the problems, and bring people together – creating a sense of belongingness. They are a sort of peacemakers.
These are the five different types of people in every society in the world. The fifth type, who bring everyone together, are usually women. They are compassionate and have deeper understanding. Whenever something erupts, she goes and calms things down and brings people together. That’s the reason I always say that working towards prosperity and education is a woman’s role.
The 5 Attributes of the Divine
Among the Devas too there are the five kinds, called panchayatam. Panchayatam refers to the five different forms of Gods. There is only one God, but in that one God, it refers to the five different forms or attributes.
Ganesha (first deva or attribute) – fun-loving, remover of obstacles, and full of enthusiasm. There are people who have these attributes. Everywhere in every society, you’ll find at least one such person.
Vishnu (second deva or attribute) – just maintaining things, not very creative.
Shiva (third deva or attribute) – one who is like a bull in a China shop, they just charge in and do drastic things. Bringing transformation is their job. Whatever states of affairs are there, they demolish those and leave space for new things.
Surya (fourth deva or attribute) – very sharp, intelligent, creative type of people.
Devi (fifth deva or attribute) – the feminine energy. Solving things and bringing everyone together.
If you look back and see, you will find that these five different tendencies have come forth at different points of your life. Usually, when you’re young you’re very enthusiastic, and then as you grow a little older you have rebellious tendencies. You want to change things and all that. When you get older, you just want to lie down and rest. You come into the Vishnu mode. So, most people have these three modes.
A Master (Guru) has all these five qualities at once, and so we chant, "Guru Brahma, Guru Vishnu, Guru Devo Maheshwara".
There are many benefits to being vegetarian. If you run a search on Google, you will find plenty of research available on this topic. Otherwise, the world would not take to it so promptly. A few decades ago, vegetarian food was not available in Berlin and many parts of Europe. Today, Berlin is the vegan capital of Germany. Veganism has grown exponentially in Europe, America, and India.
If you look back, some of the greatest thinkers of this world, like Einstein, have been vegetarian. If you take a stock of how many great scientists and thinkers on this planet were vegetarian, you will find a large number of them were. So, somewhere, being vegetarian has a connection with the way the mind works.
A vegetarian diet enhances mental refinement
According to our ancients, vegetarian food is important, especially for people doing mental work. If you are doing only menial work, it is okay to be on a non-vegetarian diet. But if you are intellectual, and want to have a more refined thinking and a subtler experience, then you need to tweak your diet accordingly. And such a diet must not just be vegetarian, but it is also preferable to avoid pungent, stale, and old food. Such is a dietary prescription for someone who wants a heightened consciousness.
A vegetarian diet keeps your system attuned to nature
Even in the Bible, on one of the lost scrolls, there is a lot of talk about being vegetarian. But over time, for whatever reason, it has been shoved aside. So, the choice to be vegetarian or not is yours. I am not saying you cannot do meditation if you are not a vegetarian. But the most preferred diet is vegetarian, since it keeps your system attuned to your own nature.
The human body is made for a vegetarian diet
Our immediate ancestors, the monkeys, are vegetarians. There is a substance called Talvin in our saliva, which is only present in the saliva of herbivores. If you were meant to be carnivorous, your teeth and enzymes would be different. Talvin, which is only found in herbivorous animals, would not be in your saliva.
A horse is vegetarian; have you ever seen it eating meat? Elephant, the most powerful among animals, is vegetarian. Do you see, the most domesticated animals are all vegetarians – mostly! Yes, cats would eat rats, and dogs are different, but look at cows, sheep, etc.
You should look into the mechanics. Our human system is made for vegetarianism! Vegetarian animals have long intestines, which is not the case for carnivorous animals. Your intestine is taller than you; you have a 6-foot-long intestine, all coiled up. If you were meant to be carnivorous, your intestine would have been half the size, only 3 feet long. All this indicates somewhere that the diet most suited for you is vegetarian.
The term great warrior refers to someone with valor and is usually used for people who fight battles and attain victory over their enemies. However, one who sits still and follows the path of ‘ahimsa’ or non-violence totally, is also referred to as a great warrior.
In the word Mahaveer, veer means warrior, and the word “warrior” comes from the Sanskrit root veera. Mahaveer (a great warrior) is a title given not only to people who fight and win but also to people who are in deep meditation.
How can someone who is non-violent and who meditates be called a great warrior?
There is turmoil in the inner world (referring to the mind) as much as there is turmoil in the outer world. There are more conflicts inside you than what you find outside in the world. When you can win over the turmoil inside, be still and keep smiling, then you are a great warrior.
The world is made up of five elements and they are all in conflict; conflict is their nature. Fire and water are never friendly; fire evaporates water and water extinguishes fire. Similarly, air can put off fire and it is only because of air that fire can exist. However, that same fire can split air too. And, Earth is affected by all the three elements: fire, water, and air.
Similarly, there is conflict world over. Inside you, the heart and mind are in a conflict. The heart is compassionate but the mind is logical and reasons everything. When the mind says, "This is the right thing to do", the heart doesn’t want to do it. When the heart wants to do something, the mind says, "This is no good". The fight between the mind and the heart—between likes and dislikes—bother you. These are storms that get created inside you that don’t let your mind be at peace.
Worry, conflict, sadness, unhappiness – all these emotions pose a great challenge for meditation to happen and do not let you be at peace. When you are peaceful and happy for a few moments, something comes up and it destroys your peace. There are a hundred and one reasons for you to be miserable, and if you’re not intelligent, your mind makes up thousand and one reasons to be unhappy. Sometimes you are unhappy because there is conflict, and sometimes you are unhappy just because you have lost your peace of mind. This continues throughout life.
How to win over Inner Conflicts?
In meditation, a million things can come up, but if you raise your head above all these conflicts and be unmindful of them, not questioning why they have come, it makes you go deep in your meditation. By thinking why these bad thoughts are coming, you are being party to the conflict, and this makes you weak. Let them come and go. Stay in the mind-frame that you have nothing to do with them. This is the strategy to win over inner conflict.
When inner conflicts arise, this strategy is there to remind you that you are much more powerful and much bigger than the conflict. Then you rise above it, flying above the clouds, piercing through them, and reaching the clear sky.
Sit still in your inner space, unmindful of any conflict, thought, or emotion. If they come, let them come and go, and when you think, "I don’t care about how I feel", then that will give you strength.
You have to stand up against inner conflict and fight it. The world doesn’t care how you feel – the world is only interested in what you have done and what you are doing. One day you may feel good and another day you may not feel so good. Feelings go up and down, but the world will only ask you, "What good have you done, and how have you contributed to the world?" When we get into this complex emotional turmoil, so much time and money is wasted. If people get over this emotional turbulence—if they don’t succumb to it and waste time—the world would be a much better place, and we can save trillions of dollars.
In any relationship, be the giver of strength. This you can do only when you are strong. And meditation will give you that much-needed strength.
As human beings, we have tremendous qualities and virtues. You don’t have to look for virtues outside – you are the source of all virtues. But in the stress of day-to-day life, these virtues get hidden.
A seed has a membrane around it that doesn’t allow the seed to sprout, but when the membrane is soaked in water and it gets the right atmosphere, the membrane loosens and the seed sprouts. That is how the seed becomes a tree. Sadhana is a way to soak the seed; Yoga is a way to manifest all the perfections that are already within you.
Virtues Get Covered Up by Three Things
Mala are impurities. If there are toxins in your body, it reflects on your mind and affects your behavior. Impurities of the body and mind are called mala.
You get a lot of negative thoughts if your bowel movements are not okay. If you have constipation, the impact of it on the mind is negativity. Anyone who says I have constipation, know for sure that they are going to have negative thoughts sooner or later, because the toxins in the body are increasing and it is going to affect the brain too. This is called Mala, or the first sheath that covers your beautiful being.
Avarna is the veil of ignorance that surrounds you through identification. There is a saying in English: As you sow, so shall you reap. You have sown the seeds. You have put the labels on yourself – I am so bad, or I am weak, or I am hopeless, or I am arrogant. Whatever label you put on yourself creates a sheath around you. Avarna is a veil that has come from many lifetimes.
When you put wrong concepts about yourself in your mind, or form wrong concepts based on what you hear from others, that causes disturbance in you, and that is called vikshepa.
Your interaction with people can create mental disturbances. Just one person, whom you are friendly with, tells you some news and that news can disturb your mind. It can throw you off normal. And later, after 1 or 2 months, you come to know from your friend that what you heard was not true. However, by that time, it has already caused so much restlessness or agitation in your mind. So vikshepa is agitation getting created in your mind by hearsay or the opinions of other people.
So these 3 things keep you shrouded and limited. Meditation and yoga can help you come out of all this, and that is when you have full enthusiasm, energy, joy, and your virtues come up to the surface.
A Touch of Positivity
Satsang can also help you come out of vikshepa and wrong indoctrination that gets into your head. Satsang brings positivity. Then, when someone comes and tells you this guy is a hopeless guy and you say, “Ok, so what!” You don’t get affected by that. Otherwise, if someone says this guy is a hopeless guy, you say, “Oh yes, he is a hopeless guy. I believed in this guy and I went to tea with him and gave him money…” and this way the mind goes on. So, satsang takes you out of this cycle and gives you a positive attitude.